I did google it and Obviously loads of different things came up such as heart problems etc. I think I was shook up for the whole night after. I then lied down and was started shaking for about 20 minutes (obviously in fear). Then all of a sudden it calmed down, but again it didn't just gradually calm down it felt as if my heart stopped for a second then it started beating normal straight after.
I have never felt my heart beat so fast before!? but at that moment I just lied on the floor holding my chest and all that was going through my mind was "I'm going to die" "I'm going to go into cardiac arrest" "Am I having a heart attack?" This was the scariest thing I have ever experienced. I remember being fine one minute but after walking up the stairs my chest felt weird, it's hard to explain but out of no where my heart rapidly sped up, it didn't gradually speed up either it was just all of a sudden. It all started from my first 'Panic attack' well that's what everyone says it to be but I seem to convince myself otherwise.
Hey, since last year I have struggled with different forms of anxiety disorders but the worst has to be my health anxiety.
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